Do you remember life before the internet?
Introduction
In an age where digital devices dominate nearly every aspect of life, it’s worth asking: Was life better before the internet? For many, the answer is a resounding yes. Before screens took center stage, people lived more active lives, built stronger communities, and felt safer in their neighborhoods. Let’s explore what we’ve lost—and how we can begin to reclaim it.
Healthier Bodies and Minds
Before the rise of the internet in the 1990s, Americans lived a more physically engaged life. Kids played outdoors for hours, and adults walked more often, whether to the store, school, or a neighbor’s house.
- According to the CDC, obesity rates were about 25% in 1985. By 2020, that number had skyrocketed to over 42%.
- Screen time was minimal, which meant more physical activity, better sleep, and less exposure to harmful blue light.
Social media, for all its benefits, has also introduced an epidemic of anxiety, depression, and low self-esteem. In contrast, people before the internet spent their emotional energy building real-life relationships, not managing online personas.
Safer Streets and Stronger Neighborhoods
Back then, communities were tight-knit. Families knew their neighbors, and trust was high.
- A 1980 Gallup poll showed that 67% of Americans trusted their neighbors “a lot.” By 2020, this figure had dropped to just 31%.
- Neighborhoods often organized block parties, potlucks, and church gatherings, fostering a deep sense of belonging.
- Children walked to school, played outside unsupervised, and the community watched out for one another’s safety.
Today, many people don’t even know the names of those living next door.
Rediscovering the Value of Presence
Life before the internet wasn’t perfect, but it offered something precious: presence. Families talked around the dinner table without distraction. Friends connected in person. Boredom sparked imagination, not mindless scrolling.
The truth is, we’ve traded real connection for convenience, and presence for performance.
But it’s not too late to reclaim what we’ve lost.
A Prayer for Healthy Community
Heavenly Father,
We thank You for the gift of simplicity, health, and true community. Teach us to slow down. Help us reconnect with one another and with the sacred rhythm of life You designed. Restore health in our bodies, peace in our minds, and love in our neighborhoods. Show us how to live wisely in this modern world without losing the values that made us whole.
In Jesus’ name, Amen.
Scripture for Reflection
“And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”
— Hebrews 10:24–25 (NIV)
Conclusion
Life before the internet was simpler, but in many ways, it was richer. By remembering the best parts of that time—health, connection, safety—we can shape a better future for ourselves and our communities. Let’s move forward not just connected, but truly present.
R-Rated Religion 